There are as many forms of meditation as there are stars in the sky. And they all work! We will fine tune the practice that is right for you at this time, so you can easily connect to Source and stay connected throughout the day. I ensure the practice we develop for you aligns with your beliefs, any spiritual or religious background and most importantly, synchronizes with your daily life. From fifteen minutes to two hours, you will notice positive changes right away.

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Many businesses are starting to provide meditation as a staff benefit during work hours to improve employee performance, creativity and to improve the work environment.

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"May you take time to celebrate the quiet miracles that seek no attention."

- John O'Donohue